Booty Workout

Lately, I've been loving bands and TRX so that's what this workout is going to be based upon. First of all turn on this playlist.Smoke one of these strains. Start with 10 - 15 minutes of walking or biking and be sure to have plenty of water and necessary snacks. Basically every exercise I do you can add bands, TRX, weight, or nothing to! 3 X 10 Squats30 sec plankBand Monster Walks30 Mountain...

Euflora Fitness Haul

High there and welcome back to my blog! Today we will be discussing a few of my favorite products and how we integrate them into our workout routines. Enjoy and remember you can find all of the products listed below at your local Euflora Dispensary. The Dixie Vitalizing mints are a great way to start a workout whether you’re pumping some iron or out on the trail. The mints come in three...