Booty Workout
Lately, I've been loving bands and TRX so that's what this workout is going to be based upon. First of all turn on this playlist.Smoke one of these strains. Start with 10 - 15 minutes of walking or biking and be sure to have plenty of water and necessary snacks. Basically every exercise I do you can add bands, TRX, weight, or nothing to! 3 X 10 Squats30 sec plankBand Monster Walks30 Mountain...