Lately, I’ve been loving bands and TRX so that’s what this workout is going to be based upon.
- First of all turn on this playlist.
- Smoke one of these strains.
- Start with 10 – 15 minutes of walking or biking and be sure to have plenty of water and necessary snacks.
Basically every exercise I do you can add bands, TRX, weight, or nothing to!
- 3 X 10 Squats
- 30 sec plank
- Band Monster Walks
- 30 Mountain Climbers
- 3 X 10 Squat Jumps
- 30 Crunches
- 3 X 10 Single Leg TRX Squats
- 30 Lunges
- 3 X 10 Bridge Single Leg Lifts
- 3 X 10 Clam Shells with band
DISCLAIMER: Obviously I’m not an athletic professional this is just my go-to booty workout atm. Please use caution and attempt at your own risk.